Free resources for parents and carers
The Family Futures Podcast series, selfcare sessions is self care you can do anywhere. We’ve recorded some of our staff’s weekly self care sessions. Have a few moments of mindfulness and replay as often as needed!
Selfcare sessions, body tracking (resourcing your nervous system). This session is a somatic experience body tracking session guided by Jay Vaughan MBE, CEO & Registered Manager. (Dramatherapist, Theraplay Practitioner & Supervisor, Somatic Experience Practitioner & Dyadic Developmental Psychotherapist)
Selfcare sessions, body tracking (discomfort in the body). This session is a somatic experience body tracking session guided by Jay Vaughan MBE, CEO & Registered Manager. (Dramatherapist, Theraplay Practitioner & Supervisor, Somatic Experience Practitioner & Dyadic Developmental Psychotherapist)
Selfcare sessions, spine mobility. This body based session, focuses on spine mobility, guided by Stephen Mulley Therapy Services Manager. (Senior Clinical Specialist Dance Movement Psychotherapist)
Selfcare sessions, music. Guided by music therapist Georgie Kovoor, this session gives you time to be still and listen.
Selfcare sessions, self compassion. Guided by Pippa Evans, this session is a self-compassion meditation.
Free webinars
#HelpingFamiliesHeal parenting video series
See our series of free parenting support videos here.
A parent who has adopted a child through Family Futures discusses parenting questions with specialists. The series starts off with Dr Dan Hughes, founder of Dyadic Developmental Psychotherapy (DDP).
Webinars
Our free webinars for parents and carers are available to download on our training resources page here.
#FamilyFuturesPodcast
Our Real Life Stories series aims to amplify voices in adoption and fostering. Listen and follow the series here.
